https://www.abettersleep.ca/blog daily 0.75 2025-03-29 https://www.abettersleep.ca/blog/the-knowledge-gradient-doctor-patient-1 monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1606592291066-4ABNTJL0Y8Q45YOHB6VW/Physicians+suffer+a+lack+of+undergraduate+sleep+medicine+trainingpng.png Blog - The Knowledge Gradient: Doctor-Patient Physicians suffer a lack of undergraduate sleep medicine training. https://www.abettersleep.ca/blog/management-of-obstructive-sleep-apnea-osa monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615245122031-F3H75SRL9D1TQ2KD3OA3/Panthera+DSAD.png Blog - Management of Obstructive Sleep Apnea (OSA) https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615244882671-9VFPW531M305WXCBJM7A/CPAP.jpg Blog - Management of Obstructive Sleep Apnea (OSA) https://www.abettersleep.ca/blog/dental-oral-appliances-and-cpap-in-obstructive-sleep-apnea-and-snoring monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615240240870-7M6LUEGGP8U5VEPP8I0R/Panthera+DSAD.png Blog - Dental Oral Appliances and CPAP in Obstructive Sleep Apnea and Snoring https://www.abettersleep.ca/blog/signs-of-sleep-apnea monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615239914033-ZQH1C83WIGZMPEO786LU/Snoring.jpg Blog - Signs of Sleep Apnea https://www.abettersleep.ca/blog/why-do-i-need-a-sleep-test monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615239824554-2D3OC8VPO20SKXM9KB05/HST.+.png Blog - Why Do I Need a Sleep Test? https://www.abettersleep.ca/blog/can-poor-sleep-quality-affect-longevity monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615239696958-AXSRP1DXGE1F8VST67RK/Healthy+Aging+.jpg Blog - Can Poor Sleep Quality Affect Longevity? https://www.abettersleep.ca/blog/is-obstructive-sleep-apnea-genetic monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615239523649-3F68WH5DEYMEN7LVG55B/snooring-jpg.jpg Blog - Is Obstructive Sleep Apnea Genetic? https://www.abettersleep.ca/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1597346505368-Z1ME3TWUJXC0GASXX1U1/Oral+Appliance https://www.abettersleep.ca/sleep-medicine daily 0.75 2025-06-18 https://www.abettersleep.ca/testimonials daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/73687faf-df8d-4593-aa57-e43c5c61b94b/Screen+Shot+2023-07-11+at+7.44.29+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/b494370b-369a-4ec5-9896-44e339e4da0b/ABC.jpg https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/ca15cdab-93b4-4a63-8026-51528b6637a4/457734186_914529754029353_3351169604715263923_n.jpg https://www.abettersleep.ca/contact daily 0.75 2025-07-01 https://www.abettersleep.ca/about daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/873f5750-f373-411a-9739-2d30da9b63cf/Screen+Shot+2025-03-19+at+2.43.09+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/73043f8f-0afa-417e-aa21-36e49f27a4b8/Screen+Shot+2025-03-19+at+2.58.47+PM.jpg https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/8fa068fd-5415-403e-b75e-1164b6998076/Screen+Shot+2025-03-29+at+5.08.02+PM.jpg https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/f082aa5a-6d45-4d15-a02c-83cd6d392b39/Screen+Shot+2025-03-19+at+3.08.46+PM.png https://www.abettersleep.ca/book-now daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/cdfa3dc6-e94a-4edf-a73d-a0a3e9e53de6/Screen+Shot+2025-03-18+at+9.07.04+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/dd8df425-1abc-484f-9d9e-96c5bd2cfab3/Screen+Shot+2025-03-19+at+5.20.55+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/f3be868a-f44e-4901-abb3-a8fe985a2208/14425456_191279271296936_764236939456194847_o.jpg https://www.abettersleep.ca/meet-our-sleep-doctors daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/da2880e0-467c-4528-80a4-5c062a92a8b4/Bray.jpg https://www.abettersleep.ca/services daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1597789212657-G3MCUTTYOYCTDTJM74C6/Screen%2BShot%2B2020-08-18%2Bat%2B3.18.32%2BPM.jpg Services - Examination and Imaging Could your nose or sinuses be obstructing your breathing at night? Your nose, throat and tongue are the primary physical structures that may prevent you from breathing properly. Working with Board Certified Radiologists helps provide answers to these questions. You need to know what’s going on? To learn more - please contact us on info@abettersleep.ca https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1598365360785-O4G7YCI4EVAF13BX1P0U/Woman+watching+Telemed+Consult.jpg Services - A Personalized Sleep Consultation Good, healthy, quality sleep is important to us all, yet for many only a dream. If you have a problem, share it with us, we will review your concerns and provide you with a qualified opinion of your own needs and wants. Do you need a Better Sleep? To learn more - please contact us on info@abettersleep.ca https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615240945007-05YI641UD3P7X5NNLG6T/snoring-jpg.jpg Services - Snoring Poor sleep may be due to a very obvious cause! Treatment may be simple. Equally, the cause of poor sleep may not be so clear, yet with appropriate investigation you may get your daytime energy back to enjoy life once again! https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/f9bf1499-6fb4-41d4-aad6-8fe07b92a78d/Screen+Shot+2025-03-18+at+8.51.44+PM.png Services - Dental Appliances Working with a physician, we may suggest a dental appliance to manage Snoring and/or Obstructive Sleep Apnea. Many people diagnosed with sleep apnea are simply not able to use the CPAP machine and are not receiving treatment. Oral Appliances are now proven alternative. Do you want an effective, practical and easy to live with alternative to CPAP? To learn more - please contact us on info@abettersleep.ca https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1598368394850-MTY55BZQS5B6K2W2S6V8/toa-heftiba-2ey7dmVEQv4-unsplash-2+2.jpg Services - Sleep Discovery After bringing together all the information, we can help you to choose an option that works best for you. Over 70% of people who regularly snore also have sleep apnea with most people unaware that they are suffering from the condition. Do you want the best sleep and health possible? To learn more - please contact us on info@abettersleep.ca https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615240846492-0QBSQ9B32SWPWPON6EH4/headache.jpg Services - Tension Type Headaches Headaches are common, yet they often go untreated. Chronic headaches significantly alter the sufferer’s quality of life yet may be due to head and/or jaw muscles. After an adequate diagnosis there may be basic solutions to help those suffering, get on with their lives! https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1615242495305-64ANJLPP9CD8EEZW8S2T/IMG_0475.JPG Services - Bruxism (Tooth grinding) Tooth grinding is endemic in our society and stress always used to be blamed. It’s not that simple, and not only does it not look great and can break dental work, but its often progressive and will end up so bad that the patient has to have expensive dental work - which may break down again! When do you need a night guard and when would one do more harm than good? https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/da997a09-4d8f-4542-b0ef-1da7f052689d/oral-appliance-7.jpg https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/76f9ecfa-1a7d-42d9-98bd-0bccc9ba8aa6/Screen+Shot+2025-03-19+at+12.47.04+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/df6dc87a-677f-46b0-8062-dbde5176e4f3/Screen+Shot+2025-03-18+at+9.26.46+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/1a6fa646-9283-49d8-8331-d3f48e0a9a13/Screen+Shot+2025-03-19+at+2.31.02+PM.png https://www.abettersleep.ca/why daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/b7b55328-f4e1-4621-a6e1-0f45cf1c9245/pexels-a-darmel-7322361.jpg Why? - “Like father like son” Men are more prone to obstructive sleep apnea (OSA) than women, though the risk for women rises after menopause as hormonal protection diminishes. Women, even young and slim, often experience upper airway resistance syndrome (UARS), leading to underdiagnosis. Signs include long faces, worn front teeth, and dark under-eye circles in children. Left untreated, sleep-disordered breathing can impact health, longevity, and quality of life. https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/2fe00b6b-3295-489c-9f4b-5f62074378e1/Screen+Shot+2025-03-19+at+12.27.39+PM.png https://images.squarespace-cdn.com/content/v1/5f18acb3c982aa7d36fecf71/c977a3d2-d0d0-4728-8dcf-5066c86fde65/19-1243+NHLBI+OY2+Q1+FHT+Insomnia_900x600px+%281%29.jpg https://www.abettersleep.ca/thank-you daily 0.75 2020-10-08 https://www.abettersleep.ca/curriculum-vitae daily 0.75 2025-03-20